Food

Food For Me, My Microbes and I

Foraged Carob pods. Spent Milk Thistle Seeds and Psyllium Husk to make a Gluten Free Crust. Vegan Ca

Black Fig Goat Cheese Coconut Cream Ice Cream Gluten Free Waffle Bowl

Foraged ingredients - Mugwort, White Sage Flowers, Oatstraw, Black Sage, Wilde Blackberries. Made Po — Foraging Food

Dandelion, Plantago, Moringa, Curly Dock, Broccoli Leaf. Made into a salad with MCT Oil, Apple Cide

Foraging Baby Pine Cones, Elder Flowers, Pine Needles, Dried Elderberries, Carob seeds. — Foraging Food 2

Rose Hibiscus Lemon Soda
Elderberry Flower Ginger Soda
Elderberry Ca Sage Brush & Lemon Soda — Wild Yeast Sodas

Zero Waste - squeezed lemon halves used as cups, also placed lemons in white vinegar to make a cleaner.

Apple Cider Kombucha Gelatina Edible Flower Blossoms

Apple Cider Blueberry Kombucha Colloidal Silver Chaga Lions Maine Gelatina

Menudo with freshly picked weeds. Dandelion, Mallow, Pursalane Verdolagas — Freshly picked Dandelion, Mallow, Pursalane Verdolagas

Blueberry Smoothie with Roasted Pecan, Almond Milk Thistle Milk

Golden Milk with Coconut Milk, Hint of Honey

Mixed Berry Coconut Ice Cream. Raw Crust Bottom Edible Flowers (From My Unattended Garden)

Raw Cashew Citrus Berry Cheesecake Slices w/ Orange Zest

Culinary Timeline

Guava Paste made with monk fruit, coconut palm sugar. Tajin made with cayenne pepper, salt and lime — Guava Paste

Dandelion from Unattended Garden — Bacon Dandelion Tomato Salad

Added Turmeric and fresh herbs — Fresh Made Fettuccine Pasta

Pulled straight out of the ground, Purslane tossed in oil fresh garlic salt & pepper — Purslane Wrapped Hot Dog

Grown from Garden - Salt & Pepper — Dehydrted Tomatoe

Saffron Turmeric Rice w/ Calendula Petals

Used drop flower tip to pipe profiteroles. — Chocolate dipped Profiteroles, decorated in gold dust. Filled with pastry crème.

Dessert Trio, Mini Blueberry Pie, Lavender White Chocolate, Vanilla Ice Cream.

Black Fig Galette, with Blue cheese, Slivered Almonds, Pickled Red Onions.

Video

Hot Carob Coconut Milk

Carob is a great alternative to Chocolate. It has natural sugar, low to no fat and decaffeinated. It doesn't contain tyramine unlike cocoa which is linked to Migraines. It contains Calcium but no oxalates, unlike cocoa. Oxalates make it hard for body to absorb calcium. Contains 24 polyphenol antioxidant compounds. Carob is also dog friendly. It doesn't contain theobromine which is a toxic compound to dogs and cats.

Psyllium Husk - Plantain (Plantago)

Free Pre Biotic Fiber growing all around in my Unattended Gardens. I can spend 50 to 70 cents an ounce or collect these rods, as shown above from my yard. I also share them w/ our two love birds. They love picking at them. Food for our microbes sitting in our gut. It also helps to remove toxins and waste sitting in our colon. Known for helping to reduce cholesterol, lower blood pressure as well.

Guava - Super fruit

One of the richest sources of dietary fiber which aids in weight loss by regulating our metabolisms. Also has a low glycemic index which helps to prevent diabetes. A guava a day keeps the doctor away! More Vit C than oranges, more potassium than bananas 417 gm, more fiber than pineapple. Rich source of manganese which helps the body absorb other nutrients. High in antioxidants and contains lycopene which is great for the skin. They help with blood pressure & hypertension. They lower bad cholesterol and improves good cholesterol. Contains 22 gm of magnesium, 18 gm of calcium, phosphorus 40gm. Contains antioxidants which neutralizes free radicals so helps in lowering the growth of cancer cells like ones found in breast & prostate. Excellent for pregnant women providing folic acid and vit B-9, which helps baby's nervous system and protects them from neurological disorders. Guava Juice and their leaves are high anti inflammatory and antibacterial to fight back any microbial overgrowth in the mouth, along with swelling, mouth ulcers and toothaches. Contains Vit B3 niacin and B6 pyridoxine which helps blood circulation of the brain, relaxes the nerves and increase cognitive functions. Vit K aids in reducing dark circles, redness, acne and skin discoloration. Leaves are very astringent so it helps to tone and tighten facial muscles

Pinon Pine Honey Syrup

I collected these 1 year old baby pine cones on one of my hikes. I've been wanting to make a pine cone jelly/jam/honey when I first learned how the entire pine tree is edible! Well, most pine trees. To be safe, it's best to stay away from Pines w/ three needles. Did you know pine cones are antioxidant, anti parasitic anti microbial, anti viral? They are a great immune booster. The antioxidants aids the liver in removing toxins and cleaning the blood. Good for stomach issues like gastritis & ulcers. Pine cones are food sources for squirrels, woodpeckers, even Dinosaurs 60 million years ago. Pine Cone Jam has been used as a folk remedy for arthritis, cancers, asthma, respiratory diseases, tuberculosis, coughs.

Gluten Free Pistachio Pepita Biscotti

Cooking without Wheat

Gluten Free Gnocchi

Boiled, sautéed in butter sprinkled fresh parmesan cheese and lemon juice.

Indian Jack Fruit Curry Vegetarian

Served with Fried Onion Rice, Kefir Yogurt & Cactus Salad

Gluten Free Churros

Sprinkled with Cinnamon Monk fruit & Coconut Palm Sugar

Dark Chocolate with Edible Spring Flowers

Filled with Honey Peanut Butter

Got Microbes?

Protecting our bodies microbial gardens, inside and out.