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Foraging Food
Foraging Food 2
Wild Yeast Sodas
Zero Waste - squeezed lemon halves used as cups, also placed lemons in white vinegar to make a cleaner.
Apple Cider Kombucha Gelatina Edible Flower Blossoms
Apple Cider Blueberry Kombucha Colloidal Silver Chaga Lions Maine Gelatina
Dairy Free
Panna Cotta
Freshly picked Dandelion, Mallow, Pursalane Verdolagas
Blueberry Smoothie with Roasted Pecan, Almond Milk Thistle Milk
Golden Milk with Coconut Milk, Hint of Honey
Fermented Vegetables
Wheat Free Citrus Ginger Muffins
Kale Chips to go
Stinging Nettle Chimichurri
Pickling
Fermented Cashew Cheese
Mixed Berry Coconut Ice Cream. Raw Crust Bottom Edible Flowers (From My Unattended Garden)
Raw Cashew Citrus Berry Cheesecake
Raw Cashew Citrus Berry Cheesecake Slices w/ Orange Zest
Scallion Omelete Breakfast
Guava Paste
Bacon Dandelion Tomato Salad
Fresh Made Fettuccine Pasta
Purslane Wrapped Hot Dog
Dehydrted Tomatoe
Braised lamb shank with Ube mash.
Garlic Naan! Lamb kebab!
Saffron Turmeric Rice w/ Calendula Petals
Homemade Ravioli
Breakfast Crepes; Fruity and Savory
Asian Ramen Burger
Fresh made flatbread wraps
Wheat Free Blueberry Pies
Duck Sausage
Sous Vide, Duck Sausage
Made at Tender Greens
Made at Tender Greens
Wheat Free Mini Pumpkin Pie Tarts
Made at Tender Greens
Made At Tender Greens
Made At Tender Greens
Sushi Roll
Wheat Free Dandelion Pasta Dough
GF Mini Churros Piped w/ Frosting Tip
Baked Kale Chips
Chocolate dipped Profiteroles, decorated in gold dust. Filled with pastry crème.
Chocolate Fondant cake
Gourmet Hand Painted Chocolates
Gourmet Hand Painted Chocolates
Dessert Trio, Mini Blueberry Pie, Lavender White Chocolate, Vanilla Ice Cream.
Grandma's Organic Black Figs
Black Fig Galette, prep
Black Fig Galette, with Blue cheese, Slivered Almonds, Pickled Red Onions.
Wheat Free Mini Citrus Orange Tarts
Mini Chicken Potpies
Carob is a great alternative to Chocolate. It has natural sugar, low to no fat and decaffeinated. It doesn't contain tyramine unlike cocoa which is linked to Migraines. It contains Calcium but no oxalates, unlike cocoa. Oxalates make it hard for body to absorb calcium. Contains 24 polyphenol antioxidant compounds. Carob is also dog friendly. It doesn't contain theobromine which is a toxic compound to dogs and cats.
Free Pre Biotic Fiber growing all around in my Unattended Gardens. I can spend 50 to 70 cents an ounce or collect these rods, as shown above from my yard. I also share them w/ our two love birds. They love picking at them. Food for our microbes sitting in our gut. It also helps to remove toxins and waste sitting in our colon. Known for helping to reduce cholesterol, lower blood pressure as well.
One of the richest sources of dietary fiber which aids in weight loss by regulating our metabolisms. Also has a low glycemic index which helps to prevent diabetes. A guava a day keeps the doctor away! More Vit C than oranges, more potassium than bananas 417 gm, more fiber than pineapple. Rich source of manganese which helps the body absorb other nutrients. High in antioxidants and contains lycopene which is great for the skin. They help with blood pressure & hypertension. They lower bad cholesterol and improves good cholesterol. Contains 22 gm of magnesium, 18 gm of calcium, phosphorus 40gm. Contains antioxidants which neutralizes free radicals so helps in lowering the growth of cancer cells like ones found in breast & prostate. Excellent for pregnant women providing folic acid and vit B-9, which helps baby's nervous system and protects them from neurological disorders. Guava Juice and their leaves are high anti inflammatory and antibacterial to fight back any microbial overgrowth in the mouth, along with swelling, mouth ulcers and toothaches. Contains Vit B3 niacin and B6 pyridoxine which helps blood circulation of the brain, relaxes the nerves and increase cognitive functions. Vit K aids in reducing dark circles, redness, acne and skin discoloration. Leaves are very astringent so it helps to tone and tighten facial muscles
I collected these 1 year old baby pine cones on one of my hikes. I've been wanting to make a pine cone jelly/jam/honey when I first learned how the entire pine tree is edible! Well, most pine trees. To be safe, it's best to stay away from Pines w/ three needles. Did you know pine cones are antioxidant, anti parasitic anti microbial, anti viral? They are a great immune booster. The antioxidants aids the liver in removing toxins and cleaning the blood. Good for stomach issues like gastritis & ulcers. Pine cones are food sources for squirrels, woodpeckers, even Dinosaurs 60 million years ago. Pine Cone Jam has been used as a folk remedy for arthritis, cancers, asthma, respiratory diseases, tuberculosis, coughs.
Cooking without Wheat
Boiled, sautéed in butter sprinkled fresh parmesan cheese and lemon juice.
Served with Fried Onion Rice, Kefir Yogurt & Cactus Salad
Sprinkled with Cinnamon Monk fruit & Coconut Palm Sugar
Filled with Honey Peanut Butter