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Sauna (ing)
Heat Shock Proteins (HSP's)
Our bodies naturally have HSP's but when our temperature rises or we work out our muscles HSP's will flood our cells. HSP's will help rebuild and repair our muscles making them stronger and bigger. HSP's will direct amino acids to sites of the muscle that has been damaged by exercise. Amino acids are responsible for new muscle proteins. Sauna(ing) raises body temperature while making it think the body is experiencing stress. In response, more heat shock proteins are produced.
Why I chose a Clearlight Infrared Sanctuary Full Spectrum Sauna
- Full spectrum means the entire infrared spectrum: near infrared, mid infrared and far infrared.
- The sun gives off natural far infrared light which is the healthiest form of light.
- "Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization."
- "Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas."
- "Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss."
- "Far infrared waves penetrate into our body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins, and the skin is the largest organ in the human body."
- "True Wave carbon/ceramic low-EMF far infrared heating technology on the back wall, side walls, under the bench, next to your calves and in the floor and our low EMF full spectrum front heaters."
- "ELF shielding with the lowest ELF levels in the industry"
- "Most saunas are made with toxic glues, plastics that outgas toxins, plastic coating on the wiring that can outgas. Some saunas even have plywood underlayment that is loaded with formaldyde. The wood is often imported and it has to be fumigated with pesticides to be imported."
Petrochemicals
Everything from pesticides, air pollution, personal care products and much more is all petrochemically based.
Research Confirms Sweating Detoxifies Dangerous Metals, Petrochemicals. Sweat detoxes other compounds different from our urine and blood. Our urine and blood are checked for toxins but do they test our sweat? http://www.greenmedinfo.com/blog/research-confirms-sweating-detoxifies-dangerous-metals-petrochemicals
Quick Read
"The total amount of mercury excreted in the sweat during 90 minutes ranged from 50% to 90% of that found in a 16-hour composite sample of urine" -Lovejoy et al, Mercury Study Report to Congress, 1997
"The mean concentrations of nickel and cadmium in sweat were higher than those reported for urine; that of lead was similar to urine." - Cohn et al, Ann Clin Lab Sci. 1978
"F W Sunderman monitored the mercury output of a variety of body fluids during various pharmaceutical treatments of someone suffering from acute occupational mercury poisoning. His conclusion was that 'appreciable' amounts of mercury were excreted in the sweat and the detoxification regime continued successfully without further pharmaceutical intervention by using sweating alone."